Welcome to the ultimate Healing Trifecta–self care, sound bath, and Kemetic Yoga on May 17, 2019.

We will begin by checking into our nervous system with mindfulness and movement tools to build personal resilience. We will learn about our stress and relaxation cycle and how to downregulate and become more and more relaxed. This resilience work will be facilitated by Self Integration Guidance.

Next we’ll move into our Kemetic Yoga Class by Ebony Yoga. Kemetic Yoga is an ancient system of yoga based upon physical movements combined with controlled deep breathing and meditation.

We’ll finish of our night of awareness, relaxation, and prevention with a healing sound bath. The Sonic Alignment sound bath uses various healing musical instruments such as gongs, quartz crystal bowls, tibetan bowls, didgeridoo, harmonium, ocean drum and more.

Register (https://www.eventbrite.com/e/kemetic-yoga-sound-bath-self-care-skills-tickets-60801918174)and join us at BodySport Capoeira 2236 E 7th St, Long Beach, CA 90804 from 7-9pm on May 17, 2019. Presale $35/$40 at the door.

Categories: Events